Secrets

For nine days before the show, she will drink only protein shakes - "no solids". The concoctions include powdered egg. Two days before the show, she will abstain from the daily gallon of water, and "just drink normally". Then, 12 hours before the show, she will stop drinking entirely. Telegraph interview with Victoria's secret Angel Adriana Lima

New Beasties (Click pic to Make Some Noise)

Crazzee

Mmmmmmh, it's time for acid jazz (with a bit of le hip hop)

Good animation. Not too sure on the song.

Hocus Pocus "Beautiful losers" feat. Alice Russell
envoyé par hocuspocus. - Regardez la dernière sélection musicale.

Double Check

A remix album by Max Tannone which pairs the Beasties against themselves. Listen to it here (There's a link to download but it said had passed its limit) and download his Mos Dub (combining Mos Def and classic ska/dub) and Jaydiohead (Jay Z and Radiohead) albums too. If you like the last one you should check out Danger Mouse's Grey Album which combined Jay Z's Black Album with the Beatles' White album.

via Glen E. Friedman's blog (He's the photographer who took Check Your Head album cover shot)

Straight outta Doncaster

A classic slice of UK hip hop from the mid 90s: Honky - the Whistler on the Word. Great intro from 50s throwback Mark Lamarr.

Here it is in better quality, but no vid.

Lyrics | Arsonists lyrics - Flashback lyrics

The commandments

Wise words.